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Windows Media Video  |  2002-04-30  |  116.8 MB  |  320x240  |  1000fps  |  20 minutes, 9 seconds
Transcription: We'll start first in the stabilization phase. So let me erase this real quick. And we'll just start building the pyramid. Where we are right now is we're in our stabilization phase down here. The first phase of training that we have in the stabilization stage is our corrective exercise. And with the corrective exercise, this is for the person who's coming off of some some type of injury, they're under medical care by a medical professional, or they're extremely deconditioned. This may be someone who's an elderly patient, or client who's never really trained before, and they may be 50, 60, 70 y ...